2014年 04月 7日の計量結果（日記のエントリーがない日）
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86.2 kg
これまでの減量分: 1.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 7日:
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2255 kcal
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脂質: 92.88g | たんぱく質: 108.71g | 炭水化物: 254.06g.
朝食: International Delight French Vanilla Coffee Creamer, Coffee, Egg, Cottage Cheese (Lowfat 1% Milkfat). 昼食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Doritos Cool Ranch Tortilla Chips, Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Meijer Unsweetened Dark Sweet Cherries, Vanilla Yogurt (Lowfat). 夕食: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Zatarain's New Orleans Style Spanish Rice. もっと...
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週に0.0 kg増量中
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