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Weight down a bit and doing well. Looking forward to the weekend.
Be Happy!
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76.7 kg
これまでの減量分: 62.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 15日:
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2296 kcal
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脂質: 142.65g | たんぱく質: 172.74g | 炭水化物: 96.47g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). 昼食: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 夕食: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Broccoli, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. 軽食/その他: Hoody's Keto Trail Mix, Johnnie Walker Black Label Scotch Whisky, Parm Crisps Snack Mix (Ranch), Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. もっと...
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週に1.3 kg減量中
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