|
After using the bathroom.
|
95.9 kg
これまでの減量分: 3.4 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 15日:
|
1995 kcal
|
脂質: 75.11g | たんぱく質: 198.52g | 炭水化物: 172.87g.
朝食: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Clabber Girl Double Acting Baking Powder, Silk Ultra Protein Unsweet, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, King Arthur Flour Unbleached All-Purpose Flour. 昼食: Great Value Light Mayonnaise, Ketchup , Mission Protein Plant Powered Tortilla, ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Diced Canned Tomatoes, Baby Spinach, All Whites 100% Liquid Egg Whites, Egg, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Jalapeno Peppers , Onions . 軽食/その他: Ghirardelli 60% Cacao Dark Chocolate Squares, Skippy Natural Creamy Peanut Butter, Bowl & Basket Chocolate Sandwich Cookies, RxBar Blueberry, Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Walgreens Wal-Mucil . もっと...
|
週に6.4 kg減量中
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|