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Hmmm... badly constipated today, so I think my weigh-in is highly inaccurate. Oh well...
Today, a Turkish girl at work will treat us to lunch. I am curious what food will be there and what I can eat from it. I will try to stick to my main rule that if I can not calculate it, I will not eat it - of course without being too rude about it. :)
It is Friday, tonight I will be practicing with my band. Life is good! :)
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118.8 kg
これまでの減量分: 36.2 kg.
残り: 33.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 03月 18日:
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1639 kcal
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脂質: 47.70g | たんぱく質: 71.07g | 炭水化物: 217.39g.
朝食: Sliced Ham (Extra Lean), Rye Bread, Egg. 昼食: Turkish Seven Grain Pilaf, Mini Baguettes. 夕食: china forårsruller, Kartoffel både. 軽食/その他: rye bread, Frikadelle. もっと...
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3942 kcal
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運動:
デスクワーク - 6 時間, 立つ - 1 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 25 分, 座る - 8 時間 35 分. もっと...
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週に2.8 kg増量中
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