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21.8 fat...what!!!!!!
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97.8 kg
これまでの減量分: 0 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 6日:
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1923 kcal
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脂質: 157.76g | たんぱく質: 109.12g | 炭水化物: 16.00g.
朝食: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee. 昼食: Flaxseed Oil, Baken-ets Traditional Fried Pork Skins, Bell Peppers, Miracle Noodle Miracle Rice, Trader Joe's Thai Red Curry Sauce, Ground Lamb. 夕食: Cooked Spinach, Organic Valley Pasture Butter, Omaha Steaks Beef Top Sirloin Steak (4 oz). 軽食/その他: Applegate Farms The Great Organic Uncured Beef Hot Dog, Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins. もっと...
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2682 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 25 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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