2014年 04月 6日の計量結果（日記のエントリーがない日）
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64.2 kg
これまでの減量分: 33.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 6日:
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2384 kcal
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脂質: 91.23g | たんぱく質: 93.16g | 炭水化物: 252.04g.
朝食: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Pepper or Hot Sauce, Yellow Sweet Corn, Heinz Reduced Sugar and Salt Baked Beans. 夕食: Marks & Spencer Mini Spare Ribs, Sweet and Sour Sauce, Tesco Oriental Ken Hom's Vegetable Spring Roll, Tesco Oriental Ken Hom's Prawn Toast, Tesco Oriental Ken Hom's Chicken Wontons, Hot and Sour Soup, Hellmann's Caesar Dressing, Kirkland Signature Tortilla Chips, Doritos Hot Salsa Dip, Old El Paso Refried Beans, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Milkybar Milkybar, Rowntree's Fruit Bottles, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に3.2 kg増量中
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