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Broke keto yesterday. Measured ketones at 0.4 mmol about 3pm before eating.
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111.8 kg
これまでの減量分: 14.3 kg.
残り: 49.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 10月 13日:
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1452 kcal
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脂質: 123.46g | たんぱく質: 74.99g | 炭水化物: 17.86g.
朝食: Frontier Co-Op Psyllium Husk Powder, JCM BPC, Coffee (Brewed From Grounds). 昼食: Organic Eggs, Breakfast Sausage. 夕食: Frontier Co-Op Psyllium Husk Powder, Klement's Beef Summer Sausage, Tillamook Medium Cheddar Cheese. もっと...
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体重に変化ありません
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