|
Survived Thanksgiving. My splurge was dressing with gravy and some wine. I had a dinner out in the middle of the week where I thought I was careful. It increased my weight worse than the weekend. So, kind of okay with this weekly weigh in.
|
77.6 kg
これまでの減量分: 0.5 kg.
残り: 14.1 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2021年 10月 12日:
|
575 kcal
|
脂質: 45.97g | たんぱく質: 28.56g | 炭水化物: 20.42g.
朝食: Chosen Foods Avocado Oil Mayonnaise, Carbonaut White Bread, Kirkland Signature Fully-Cooked Bacon, Tomatoes. 昼食: Savor Grass Fed Unsalted Butter, Avocados, Balderson Extra Old Cheddar Cheese. もっと...
|
週に0.7 kg増量中
|