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Weight holding steady and doing well. I was able to get my rowing in yesterday and have also been making good use of my standing desk.
Be Happy!
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76.5 kg
これまでの減量分: 62.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 12日:
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1818 kcal
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脂質: 112.65g | たんぱく質: 159.74g | 炭水化物: 81.47g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 夕食: Havarti Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. 軽食/その他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. もっと...
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体重に変化ありません
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