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Yeah I have not weighed in for a while so my weight has gone up. I have been worrying about it going up as I have been doing exercise, drinking water and eating well but I have realised it is just muscle mass increasing and since muscle increases fat will increase a little too. JUST A FEW MORE WEEKS AND THAT FAT WILL BE GONE WOO
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62 kg
これまでの減量分: 0 kg.
残り: 7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 04月 5日:
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995 kcal
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脂質: 27.83g | たんぱく質: 39.13g | 炭水化物: 149.52g.
朝食: Bananas, Naturally More Peanut Butter, Strawberries, Satsuma, Kelderman German style rye bread. 昼食: Cooked Tomatoes, Boiled Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Foods Market Natural Peanut Butter, Kelderman German style rye bread, White Potatoes (Flesh and Skin). もっと...
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1681 kcal
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運動:
ダンス（スクエアダンス） - 2 分, 庭仕事（ガーデニング） - 11 分, 走る - 時速11km - 11 分, 休憩 - 15 時間 36 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg増量中
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