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9st 12 (2.5 off at WW) My new boss kindly fit my lunch break around my weigh in, as she's a weight watcher herself, and I'm really relieved with my result there. Not such a striking result at home but if I can just chip away at it in the long run I'll be pleased, and I have to remember that my exercise levels are way off at the mo and I need to start building that back into my life. For now I'm aiming to keep up the tracking and have another decent week.
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62.6 kg
これまでの減量分: 18.6 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 5日:
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2381 kcal
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脂質: 97.80g | たんぱく質: 75.69g | 炭水化物: 303.58g.
朝食: Sainsbury's Wholegrain Red Cherry Wheats, Flora Pro-Activ Mini Drink, Cowbelle UHT Skimmed Milk. 昼食: Walkers Crinkles Salt & Malt Vinegar, Hovis Best of Both Medium, Gouda Cheese, Bertolli Olive Oil Spread. 夕食: McDonald's Mozzarella Dippers, McDonald's Apple Pie, Small French Fries, Big Mac. 軽食/その他: Lotus Caramelised Biscuits, Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Bananas. もっと...
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週に0.2 kg減量中
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