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After a weekend getaway to a winery for our anniversary I gained two pounds. Not great but manageable. Back on track and down .2! It really is a change of lifestyle and completely different view on the thing we feed our bodies. I feel good about it and in control. Have the best week!
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77.2 kg
これまでの減量分: 8.5 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 11日:
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919 kcal
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脂質: 50.19g | たんぱく質: 42.32g | 炭水化物: 72.25g.
朝食: Coffee, Coffee-Mate Original Powder Creamer. 昼食: Chobani Flip Chocolate Haze Craze. 夕食: O'Charley's Yeast Roll with Margarine, La Terra Fina Artichoke, Parmesan & Garlic Dip, Dole Creamy Coleslaw, Fried Battered Catfish. もっと...
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週に0.6 kg減量中
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