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Have a great weekend, everyone! Be good! Stay safe!
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80.7 kg
これまでの減量分: 10.9 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 4日:
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1310 kcal
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脂質: 39.20g | たんぱく質: 90.36g | 炭水化物: 156.32g.
朝食: Millville Old Fashioned Oats, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla. 昼食: Equate Sugar Free Fiber Therapy, Pillsbury Sugar Free Chocolate Fudge Brownies, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Splenda No Calorie Sweetener, Tea (Brewed), Baby Carrots. 夕食: Tuna Fish Salad, Celery, Dannon All Natural Nonfat Plain Yogurt, Green Tea, Hummus, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat). 軽食/その他: Russell Stover Sugar Free Cinnamon hard candy, Blueberries (Unsweetened, Frozen), Wrigley Extra Sugar Free Gum - Spearmint, Fit & Active Peach iced tea (Fit&Active), Dried Prune, Wyler's Light Singles to Go. もっと...
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2177 kcal
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運動:
歩く（ゆっくり） - 時速3km - 6 分, デスクワーク - 4 時間, 立つ - 23 分, 休憩 - 11 時間 31 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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 コメント
You're doing great! Keep moving and keep up the good work you've been doing. Have a wonderful evening.
2014年 04月 4日 投稿者: LadyBea40
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Yeaaaaa Deb. You are doing so well! Be good if you can. If not be careful. J
2014年 04月 4日 投稿者: JovialJ
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Thanks Deb! :) Have a great weekend! I can't promise to stay safe. I'm a very adventurous person (I'm just kidding) ;)
2014年 04月 5日 投稿者: euheide
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Thanks for the encouragement Deb! I hope you're having a great weekend, as I am. Having fun with oldest DD & Hubby ~ & 6 new FREE hens & a rooster too! LOVE our fresh, organic eggs!
2014年 04月 5日 投稿者: GLAMMER
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178.0 is fantastic, I can remember not to long ago when you were concerned about getting out of the 18's and into the 17's. Keep up the good work, you're an inspiration to all of us. But don't slow down, I just might catch you.
Have a great Sunday evening.
Never2old
2014年 04月 6日 投稿者: never2old
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