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Strained my back and had to take ibuprofen, therefore gaining 1.5 lbs. over what I would’ve lost… #LifeHappens
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72.8 kg
これまでの減量分: 31.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 11日:
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2027 kcal
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脂質: 112.96g | たんぱく質: 72.94g | 炭水化物: 182.92g.
朝食: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. 昼食: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese, Butter (Salted) . 夕食: Wendy's 10 Piece Chicken Nuggets. 軽食/その他: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). もっと...
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週に4.8 kg増量中
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