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I knew it was coming, but it's ok !!! As I said yesterday, I own it. I am feeling great getting ready for the 5K, and I've been very active. 63 WW Activity Points earned from Fri-Thu, that's more than I earned the entire month of February before I started this training. I did the equivalent of the 5K on both Monday and Tuesday all at once, the rest of the days are doing it in two separate times during the day. My legs are looking great with the added muscle, and I'm wearing 14's-16's. I did eat too many carbs and not enough dairy and protein last week. I also had a solid month of losses in March, 7 pounds total. My body is adjusting and I'll figure it out; my goal is to get that 1.4 off by next week's weigh in. Been off this week, back to work tomorrow and a more usual routine. April 12 is the big day !!!!
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86.5 kg
これまでの減量分: 6.5 kg.
残り: 13.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 04月 4日:
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3000 kcal
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運動:
運転 - 1 時間, 座る - 5 時間, ショッピング - 1 時間, サーキットトレーニング - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 7 時間. もっと...
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週に0.6 kg増量中
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 コメント
you sound really motivated ...good for you,. Go for it!
2014年 04月 4日 投稿者: JennBuck61
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You're doing fine, just keep moving and things will happen. Have a nice evening.
2014年 04月 4日 投稿者: LadyBea40
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yep - and I'm feeling wonderful so I know it's all good. I did the 5K amount again yesterday evening in 53:49, with a total of 5 miles alltogether between the morning and the evening. I'm going to rest today, and tomorrow only do 1.5 miles - have a slightly sore big left toe. Don't want to break or strain anything ;)
2014年 04月 5日 投稿者: erwinwarrior83
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Proud of ya wish I could run / walk like i sue to getting knee replacement June 4 need to get my way to the gym and do what i can LAZY Me Lord I need help <3
2014年 04月 5日 投稿者: dreamcatcher10
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Erinwarrior, you are doing great! Do what's best for you. Good luck!
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Thanks so much Deb! dreamcatcher, good luck with your knee replacement - I have a friend who is getting one this summer also, age 51 - she is looking forward to better health after her recovery too.
2014年 04月 7日 投稿者: erwinwarrior83
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