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working more now, hoping to drop a little more over the next 2 months. just need to resist the xmas chocolates now.
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61 kg
これまでの減量分: 17 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 11日:
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1396 kcal
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脂質: 52.42g | たんぱく質: 59.66g | 炭水化物: 165.98g.
朝食: Go Ahead! Yoghurt Breaks - Forest Fruit, Fibre One Birthday Cake . 昼食: Sainsbury's Breaded Mini Fillets. 夕食: Tesco Garlic & Rosemary Flatbread, Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Red Onions, Cathedral City Mature Lighter Cheese, Asda Jalapeños, Red Sweet Pepper, Tesco Pizza Pepperoni Slices. 軽食/その他: Alpen Strawberry & Yoghurt Bar, Weight Watchers Caramel Wafers (16g). もっと...
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週に0.1 kg減量中
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