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Happy Friday peeps! I lost .8 pounds from yesterday! Not quite the 241.2 on April 1st day but the 230's for Monday's weigh in look very promising.
I extended my morning ride out to 6.4 miles and that breeze coming in from Palos Verdes and the added distance really took it's toll today. I'm F#@&%$g beat right now and a long day awaits me but...I will recover shortly and say Wooo Hooo like Homer Simpson once I recover. Don't lose Focus or make excuses and have an awesome day!!!
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109.6 kg
これまでの減量分: 12.4 kg.
残り: 34.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 4日:
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627 kcal
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脂質: 29.45g | たんぱく質: 31.60g | 炭水化物: 63.20g.
朝食: Land O' Frost Premium Honey Ham, Cooked Pinto, Calico or Red Beans, Egg, International Delight Sugar Free French Vanilla Coffee Creamer. 軽食/その他: Navels Oranges. もっと...
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週に2.5 kg減量中
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