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A little shift is good. It’s been fluctuation this whole week between 88 kg& 89 kg so I’ll put my weight right now at 89 kg. I don’t want to betray myself I’m targeting 85 kg by month end of OCT🤞🏽
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89 kg
これまでの減量分: 8 kg.
残り: 9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 10日:
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1171 kcal
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脂質: 65.89g | たんぱく質: 63.17g | 炭水化物: 78.30g.
朝食: Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Butter (Salted) , Egg Omelette or Scrambled Egg. 昼食: Oranges , Orange. 夕食: Sasko Low GI Whole Wheat Brown Loaf, Beef. 軽食/その他: Gouda Cheese , Woolworths Kalamata Olives. もっと...
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週に3.5 kg減量中
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