2021年 10月 10日の計量結果（日記のエントリーがない日）
|
96.5 kg
これまでの減量分: 2.8 kg.
残り: 19.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 10日:
|
2136 kcal
|
脂質: 98.04g | たんぱく質: 172.36g | 炭水化物: 149.06g.
朝食: Bowl & Basket Semi-Sweet Chocolate Baking Chips, Hershey's Special Dark Cocoa Powder, Clabber Girl Double Acting Baking Powder, Vanilla Extract, All Whites 100% Liquid Egg Whites, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Bowl & Basket Unbleached Enriched Flour, Great Value Sugar Free Syrup, ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Butterball Lower Sodium Turkey Bacon. 昼食: Cucumber (with Peel) , Costco Beefsteak Tomato, Wish-Bone Balsamic Vinaigrette Salad Dressing, Light Mayonnaise , Aldi Salmon Burgers, McCain Oven Cooked Fries. 夕食: Kawan Food Plain Paratha, Chicken Thigh. 軽食/その他: Quest Cookies & Cream Protein Powder, Upstate Farms Greek Plain Nonfat Yogurt, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, RxBar Blueberry. もっと...
|
週に3.8 kg減量中
|
 コメント
Love your truth and success✨
2021年 10月 11日 投稿者: SparkKG
|
@SparkKG thank you so much. It's good to actually see that change is happening because most days I feel like nothing's happening.
2021年 10月 11日 投稿者: mosiarmstrong
|
Yea well most people feel this is a battle of the scales, but via most that succeed it seems to be making peace with inner doubt and claiming the desire to love discovery. With you I see a foundation already there. Now just trusting, it is ok to let it take a little longer than we want (wanting perfect is so hard) but the we are in rhthym with something really powerful.✨
2021年 10月 11日 投稿者: SparkKG
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|