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Fridays and weekends are the worst for dieeting It is our aniversary today married 32years. Maybe this weekend will be a easy one diet wise, but my husband will be leaving fot Transkei for the weekend ,back only Sunday evening, then he will be goining to Cape Town for the week.
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116.7 kg
これまでの減量分: 7.1 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 4日:
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1827 kcal
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脂質: 50.54g | たんぱく質: 67.42g | 炭水化物: 279.87g.
朝食: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. 昼食: Bakers Blue Label Marie Biscuit, Debonairs Pizza Four Seasons (Large). 軽食/その他: Butter, Date, Date Bar, Stoney Ginger Beer, Beacon Wonder Bar Milk. もっと...
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3533 kcal
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運動:
家事 - 1 時間, 立つ - 14 分, ショッピング - 3 時間, 休憩 - 11 時間 46 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg減量中
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