|
No drop in weight, no explanation but it's cool, I took my morning bike ride on the beach (boardwalk) and am continuing my new routine, a 5 mile morning bike ride DAILY. It was incredibly beautiful today. The new picture is from my ride...surfers are having a blast.
I expect today to be a plateau and tomorrow I need to start losing again. Have had some major personal problems so maybe the stress level is not helping but I'm an every day is like a New Year type of person so again, this will be temporary.
STAY FOCUSED!
|
110.0 kg
これまでの減量分: 12.1 kg.
残り: 35.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 04月 3日:
|
1281 kcal
|
脂質: 24.50g | たんぱく質: 51.95g | 炭水化物: 141.15g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Great Value Honey Mustard, Onions, Land O' Frost Premium Honey Ham, Tomatoes, Albertsons French Bread. 夕食: Syrah Wine, Albertsons French Bread, Grocer's Garden Lite Ranch Dressing, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts. もっと...
|
体重に変化ありません
|
 コメント
Stress can affect us in strange ways sometimes. Just keep up with your rides and healthy eating and I'm sure the loss will come. :)
2014年 04月 3日 投稿者: mars2kids
|
I agree with mars2kids. Stress can be a major factor in your journey. Don't think about it though, because that's just the way it is. We all get in that hitch, but you'll climb right over it in no time. Keep up the great work. Just 0.4 more pounds and you will have lost 20 pounds! That's amazing!
2014年 04月 3日 投稿者: aamaddux
|
Great Attitude !!!! Love the picture
2014年 04月 3日 投稿者: SherrieC
|
Thanks for the positive messages you three. And SherrieC, I'm fortunate to live in a great place and glad you loved the picture.
2014年 04月 3日 投稿者: madanjen
|
Huntington Beach is bee-ah-you-tee-full place! Thanks for the pix
|
Very beautiful indeed! Sometimes I think the weight on our shoulders shows on the scale, keep up the good work though, youre on a roll :-)
2014年 04月 3日 投稿者: Annabelle3117
|
Oh, Yolanda9179, never a truer word has ever been spoken...
|
I'm less than my weigh in this morning and due for another bike ride. I'll change the picture and show you where I'm riding.
2014年 04月 3日 投稿者: madanjen
|
Wonderful weather for biking! Keep going!
|
Yup, there are some MAJOR advantages to living in warmer climates, near the beach. Well, at least when it is sunny, I know how to take FULL advantage, knowing it might not happen again for a while! Good for you sticking with your AWESOME routine.
2014年 04月 3日 投稿者: gilliansings
|
2014年 04月 3日 投稿者: Happy 2014
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|