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I am off today on a four day work trip. SInce I know myself and that I will be tempted on every corner I packed my snacks and protein bars. I am hopeful. I know that I will probably gain some weight just because we will be eating out a lot and not a lot of exercise, although we will get in a fair bit of walking since we won't have a car. Have a great weekend everyone and I will check in Sunday evening.
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72.5 kg
これまでの減量分: 26.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 3日:
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2010 kcal
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脂質: 52.39g | たんぱく質: 51.80g | 炭水化物: 341.32g.
朝食: Honey, Easy Cinnamon Bread, Zurvita Zeal For Life, Applesauce. 昼食: Rold Gold Classic Style Pretzel Sticks, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Sierra Mist Sierra Mist Natural (20 oz), Miss Vickie's Jalapeno Potato Chips, Kinder's Tri Tip Steak Sandwich. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2384 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 4 時間, デスクワーク - 5 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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