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This shift is a result of smaller few meals from recently. I’m able now to load the food on this app see calories and consume exactly that.
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90 kg
これまでの減量分: 7 kg.
残り: 10 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 8日:
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1026 kcal
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脂質: 30.55g | たんぱく質: 44.62g | 炭水化物: 143.48g.
朝食: Oranges , Orange, Woolworths Banana, Coffee with Milk and Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). 昼食: Sweet and Sour Sauce, KFC Chicken Wing, KFC Chicken Drumstick. 夕食: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared) . もっと...
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週に2.8 kg減量中
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