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Morning 5.7. Progress continues, feels awesome to get a sub 6mmol fasting number again. I think the walking again is having a positive effect
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77.9 kg
これまでの減量分: 7.1 kg.
残り: 4.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 5日:
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948 kcal
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脂質: 54.24g | たんぱく質: 103.05g | 炭水化物: 14.32g.
朝食: Coffee with Milk. 昼食: Sirena Tuna in Springwater. 夕食: Woolworths Extra Tasty Cheese, Woolworths Beef Mince, K-Roo Kangaroo Mince, Tomatoes, Broccoli, Butter. もっと...
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週に1.8 kg減量中
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