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So frustrating that I often weigh less on the Friday before my Monday weigh in. For example on Friday I weighed 233.9, not a big difference but a difference. I stayed within my RDI and was actually under my calorie allotment on Sunday by 151 calories. The only thing I can chalk it up to is water weight. My muscles holding water to repair because my workouts are always a little more extreme on the weekends 🤷♀️
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106.3 kg
これまでの減量分: 19.1 kg.
残り: 16.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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2116 kcal
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脂質: 108.58g | たんぱく質: 89.34g | 炭水化物: 206.52g.
朝食: Butterball Turkey Bacon, Great Value Large Size Eggs, Gay Lea Salted Butter, Neilson Dairy Light Cream 5%, I Can't Believe It's Not Butter! Original, D'Italiano Original Thick Slice Bread. 昼食: President's Choice Chipotle Spinach Dip , No Name String Cheese, Kraft Smooth Peanut Butter, Celery, Kirkland Signature Mixed Nuts. 夕食: Dare Bear Paws Brownie, Cucumber (Peeled), Uncle Ben's Bistro Express Wholegrain Brown Rice, Bolthouse Farms Matchstix Carrots, Kelsey's Chicken Finger Dinner (No Sauce, No Sides). 軽食/その他: Your Fresh Market Apple Pie, Gay Lea Salted Butter, Orville Redenbacher's Smart Pop. もっと...
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2799 kcal
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運動:
Strength and Cardio - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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