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After a bit of a wild weekend that was off-routine, it's time to get back to it. Next stop, 210! See you there.
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97.7 kg
これまでの減量分: 1.6 kg.
残り: 20.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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1870 kcal
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脂質: 78.26g | たんぱく質: 151.37g | 炭水化物: 158.70g.
朝食: Great Value Sugar Free Syrup, Wholesome Pantry Cinnamon Oat Protein Pancake Mix, Butterball Lower Sodium Turkey Bacon, Great Value Large White Grade A Eggs. 昼食: Upstate Farms Greek Plain Nonfat Yogurt, Bowl & Basket Real Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style, Celery , Barilla Red Lentil Rotini. 夕食: Great Value Large White Grade A Eggs, Italian Style Bread Crumbs, Food Club Diced Tomatoes Italian Style, Broccoli, Barilla Protein Plus Farfalle, Butterball Everyday Fresh Ground Turkey. 軽食/その他: Walgreens Wal-Mucil , RxBar Chocolate Sea Salt, Isopure Zero Carb Protein Cookies & Cream, Silk Ultra Protein Unsweet. もっと...
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週に1.3 kg増量中
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