2021年 10月 4日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 13.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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1769 kcal
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脂質: 85.06g | たんぱく質: 65.43g | 炭水化物: 179.00g.
朝食: Poached Egg, Vitalite Dairy Free Butter, Tesco Brown Sourdough Bloomer, Heinz Tomato Ketchup 50% Less Sugar & Salt, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). 昼食: La Rochelle Crispy Onions, Tesco Garlic & Herb Dressing, Hellmann's Lighter Than Light Mayonnaise, Vitalite Dairy Free Butter, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Tesco Iceberg Lettuce, Tesco Baked Potatoes with Cheddar. 夕食: McDonald's Mozzarella Dippers, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. もっと...
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週に0.3 kg減量中
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