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Progress has slowed down but I am now wearing the jeans I bought 2 years ago then promptly grew out of. My belt is 2 notches tighter and I have dropped 2 bra sizes. All good news for my poor hip joints.
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87.1 kg
これまでの減量分: 11.3 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 4日:
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1916 kcal
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脂質: 80.00g | たんぱく質: 98.78g | 炭水化物: 112.61g.
朝食: Boiled Egg, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread. 昼食: Cooked Lentils, Green String Beans, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Yellow Sweet Corn, Onions, Green Peas (Frozen), Morrisons Beef Casserole Mix, Sacla' Sun-Dried Tomato Pesto. 夕食: Cooked Green String Beans, Butter , Asda Baby New Potatoes, Deluxe Three Fish Roast. 軽食/その他: Aldi Cheese Thins, Chardonnay Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Gordon's Gin. もっと...
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2614 kcal
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運動:
デスクワーク - 7 時間 15 分, 歩く（ゆっくり） - 時速3km - 45 分, 料理 - 1 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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