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Halo team woke up today feeling good after being a little sick for couple of days. And I just was so negative previous because of this. I can certainly confirm now I’m in a good space no more care since I’m now healthy and smiling feeling much better
I’m going to take each day as it comes with open arms and the rest will follow 🤞🏽
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92 kg
これまでの減量分: 5 kg.
残り: 12 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 3日:
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848 kcal
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脂質: 44.71g | たんぱく質: 52.16g | 炭水化物: 57.62g.
朝食: SPAR Low GI White Bread, Egg (Whole) , Butter (Salted) , Tea with Milk and Sugar. 昼食: Bottled Water Unsweetened, Coffee with Milk and Sugar. 夕食: Sweet and Sour Sauce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cooked Spinach (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 軽食/その他: Pick n Pay Granny Smith Apples. もっと...
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体重に変化ありません
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