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Okay - this wasn't the most perfect week, but I got a little more activity yesterday and somehow recorded another loss. I get to up my carbs another 5 points this week, and am looking forward to adding a little bit of fruit back into my diet. Also, maybe a latte now and again. Hope everyone else is having a good start to the week.
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95.3 kg
これまでの減量分: 5.4 kg.
残り: 27.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 31日:
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1433 kcal
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脂質: 84.06g | たんぱく質: 110.72g | 炭水化物: 42.50g.
朝食: Coffee, Cream (Half & Half). 昼食: Steak salad bowl green salsa, sour cream, guac. 夕食: Danamark Fontina Cheese, Asparagus, Olive Oil, Chicken Breast, Gala Apples. 軽食/その他: Celery, Dry Roasted Almonds (with Salt Added). もっと...
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週に0.9 kg減量中
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