2014年 03月 31日の計量結果（日記のエントリーがない日）
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104.5 kg
これまでの減量分: 5.7 kg.
残り: 22.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 31日:
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1467 kcal
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脂質: 106.05g | たんぱく質: 95.91g | 炭水化物: 41.22g.
朝食: Kirkland Signature Fully Cooked Bacon, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream, Strawberries. 昼食: Kumquats, Avocados, Fresh & Easy Chicken Fiesta Sausages. 夕食: Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Publix Red Bell Pepper, Brown Mushrooms (Crimini Italian), Thai Kitchen Coconut Milk, Tilapia (Fish). 軽食/その他: Smucker's Natural Chunky Peanut Butter, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Claussen Kosher Dill Pickle Halves, Gallo Salame Italian Dry Salame, Kerrygold Reserve Cheddar Cheese, Mauna Loa Dry Roasted Macadamias. もっと...
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週に1.3 kg減量中
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