2021年 10月 1日の計量結果(日記のエントリーがない日)
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70.8 kg
これまでの減量分: 2.0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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1342 kcal
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脂質: 62.50g | たんぱく質: 95.38g | 炭水化物: 96.00g.
朝食: Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Protein Balls. 昼食: Pork Chop, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, White Rice (Long-Grain, Cooked). 夕食: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Baked or Broiled Pompano. 軽食/その他: 1UP Whey Protein - Caramel Toffee Macchiato, Laird Superfood Unsweetened Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). もっと...
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週に0.2 kg減量中
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