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I gave up pizza for my b-day just to stay the same 😔 I really thought I would see a loss . I had less calories and walked at least 21,000 steps a day . Part of my brain says that's a good thing but the other part is upset over not losing.
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44.5 kg
これまでの減量分: 8.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 1日:
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1969 kcal
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脂質: 92.00g | たんぱく質: 56.05g | 炭水化物: 241.16g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Stouffer's Creamed Chipped Beef, Sunbeam Old Fashioned Bread. 軽食/その他: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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体重に変化ありません
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