madanjenの日記, 2014年 03月 30日

.2 lost cool I guess. I just finished preparing my dinner, my world famous chicken tacos, at least what I was told recently! I want to take a bike ride and know I will be totally hungry when I get home. Since my goal was to be in the 230's and it looks like I'm not going to make it(unless another earthquake hits and knocks off about 3 pounds of me), I MUST be there by HUMP DAY! And thanks for the recipes you've send on PM.

110.2 kg これまでの減量分: 11.8 kg.    残り: 35.4 kg.    ダイエット続き: 該当なし.

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556 kcal

脂質: 5.84g | たんぱく質: 23.06g | 炭水化物: 111.44g.   朝食: Kashi Cinnamon Harvest Cereal, Great Value 0% Fat Free Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Navels Oranges. もっと...

2955 kcal

運動: ウエイトトレーニング（ふつう） - 10 分, 自転車（のんびり） - 時速16km以下 - 30 分, 休憩 - 15 時間 　 20 分, 睡眠 - 8 時間. もっと...