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Weight down a bit today and doing well. I got a chance to visit my office yesterday, but it was just about as isolating as working from home. So, I will probably work from home until more of the crew shows up.
Be Happy!
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77.1 kg
これまでの減量分: 61.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 29日:
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1900 kcal
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脂質: 123.32g | たんぱく質: 157.85g | 炭水化物: 67.73g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 夕食: Sabra Roasted Pine Nut Hummus, Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に1.9 kg減量中
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