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Weight down a bit today and doing well. Looks like I am back to my pre-cheat day weight. Headed into the office today for the first time in a long time -- will see how it goes!
Be Happy!
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77.4 kg
これまでの減量分: 61.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 28日:
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1900 kcal
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脂質: 123.32g | たんぱく質: 157.85g | 炭水化物: 67.73g.
朝食: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 夕食: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. 軽食/その他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. もっと...
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週に3.8 kg減量中
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