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A week of maintaining then boom it comes off, it's always so disheartening when your weight doesn't shift but it's so important to stick with it 💪
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76.5 kg
これまでの減量分: 34.1 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 28日:
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1478 kcal
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脂質: 36.22g | たんぱく質: 68.60g | 炭水化物: 213.61g.
朝食: Nestle Cheerios, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 昼食: Honey, Tesco Brown Bread. 夕食: Tesco Broccoli Florets, Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper. 軽食/その他: Tesco Milk Chocolate. もっと...
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2546 kcal
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運動:
エアロバイク (ばいく) - 30 分, カーディオ (Cardio) - 50 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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週に4.2 kg減量中
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