2021年 09月 28日の計量結果（日記のエントリーがない日）
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67.4 kg
これまでの減量分: 7.4 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 28日:
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1156 kcal
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脂質: 56.32g | たんぱく質: 72.03g | 炭水化物: 91.08g.
昼食: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk, Garlic Butter, Toasted White Bread , Cooked Egg White, Fried Egg, Pork Chop. 夕食: Seoul Kimchi, Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Taro (with Salt, Cooked) , Sliced Ham (Regular, Approx. 11% Fat) , Chicken Thigh (Skin Not Eaten), Chicken Feet, Brown Rice. 軽食/その他: Sheng Kee Mini Mooncake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Organic Black Chia Seeds, Whole Foods Market Stevia. もっと...
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週に0.5 kg減量中
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