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I excersized today.... man did that hurt.
I have a foot injury and lasted a whole 8 mins. yikes. my legs are like jello. Anyone else like that excersizing? I haven't exercized for years. I'm so out of shape!
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56.1 kg
これまでの減量分: 1.3 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 26日:
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1117 kcal
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脂質: 73.57g | たんぱく質: 66.27g | 炭水化物: 57.48g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Cooked Kale (from Fresh), Roma Tomatoes, Egg Omelet or Scrambled Egg, Kroger Hard Salami, Calavo Avocado, Coffee. 昼食: Vegetable Oil, Cooked Eggplant (Fat Not Added in Cooking), Summer Squash, Baked or Broiled Salmon. 夕食: Cooked Eggplant, Summer Squash, Great Value Sirloin Tip Steak. 軽食/その他: Hint Watermelon Water, Hint Blackberry Water, Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt. もっと...
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週に0.6 kg減量中
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 コメント
yaass!! haha I started too (beginner at home core work out with videos) and I'm like a baby deer learning to walk ! hahahahaha
2021年 09月 26日 投稿者: neetah22
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I hear you; I have stage 4 osteoarthritis in both knees. Bad knees - less exercise - gain weight - knees are worse due to extra weight - now I can't be on my feet for more than 10 minutes - exercise is nearly impossible. 😞
2021年 09月 26日 投稿者: Suzy the Mimi
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omg. so glad it's not just me. I have plantar nuero fibromas. basically tumor on the bottom of my foot. right on the nerve. outs not maignant, just painful.
2021年 09月 26日 投稿者: Dee Dee Fen2
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