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This last week I was hungrier than usual. Looking for snacks. Going out for dinner Friday & Saturday also didn't help with proper eating. Saturday morning I decided I should do something outside versus going to the gym. So I tried jogging. It was harder than I expected. I do a lot of indoor cardio classes. I reviewed with my friend who's a phy ed teacher Saturday night. I was glad to hear I did good for a first time. I need to work into it more gradual. I'll have to try to make this a Saturday morning summer activity... I'd like to get better at it.
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76.7 kg
これまでの減量分: 3.6 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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