|
I’ve been eating good, this is what anti-inflammatories will do - they’ll keep your weight up a little bit - watching for a big loss tomorrow. I took my last anti-inflammatory at 1 AM. (Unless I get pain, lol…)
|
73.5 kg
これまでの減量分: 30.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 25日:
|
1548 kcal
|
脂質: 90.57g | たんぱく質: 60.80g | 炭水化物: 123.81g.
朝食: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter. 夕食: Stouffer's Classics Fried Chicken. 軽食/その他: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). もっと...
|
週に4.8 kg増量中
|