|
Feel pretty good about this weigh in considering that I haven't felt real well for the last few days. Tells me that even when I am not up to par I can still hold it together.
|
72.3 kg
これまでの減量分: 27.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 27日:
|
2274 kcal
|
脂質: 64.28g | たんぱく質: 68.31g | 炭水化物: 381.65g.
朝食: Applesauce, Rhubarb Muffins, Zurvita Zeal For Life, Honey. 昼食: Strawberry-Rhubarb Pie (Two Crust), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Tomato Soup. 夕食: Toll House Peanut Butter Chocolate Chip Cookie, Sierra Mist Sierra Mist Natural (12 oz), Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. 軽食/その他: Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
|
|
2403 kcal
|
運動:
座る - 4 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
|
週に0.1 kg減量中
|