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Some days a few too many calories, others too few. I try to stay between 1500-1800 net kcal. I'm extremely happy that the numbers are headed down. I don't see any difference yet, but I pulled on a shirt yesterday that's usually a little tight in the arms (and needs a little pulling and adjustment). Lo and behold...IT FIT! No pulling. No straightening. Just glided on! I was shocked. My husband is being very supportive (he's a big guy too...I've fed us well over 20 yrs). But you know, this is not simply for him, but for me. I work out when I want to AND when I don't. I stick to it when I'm exercising alone and when everybody joins in. I'm committed when I'm sharing my vegetarian dinner and when the scent of burgers is permeating the room. I am SO determined right now to recapture self. I earned every ounce of fat I have and I will earn every ounce lost in sweat. I want to encourage everybody to stay committed and focused on the goal! You CAN do this. Happy Thursday! :oD
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133.8 kg
これまでの減量分: 3.6 kg.
残り: 65.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 27日:
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1547 kcal
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脂質: 79.29g | たんぱく質: 56.17g | 炭水化物: 155.48g.
朝食: Banana Oat Breakfast Muffins. 昼食: Sam's Choice Purified Drinking Water, Dole Classic Cole Slaw Mix, Mission White Corn Tortillas (42g), Fried Floured or Breaded Pompano. 夕食: Kangaroo Whole Wheat Salad Pocket, Power Greens (spinach, mizuna, chard & kale), Cooked Mature Onions, Sam's Choice Purified Drinking Water, Raita, Ground Lamb or Patty. 軽食/その他: Sam's Choice Purified Drinking Water, Pastry filled with Potatoes and Peas (Fried). もっと...
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3644 kcal
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運動:
立つ - 15 分, ショッピング - 30 分, ダンス（高速ステップ、エアロビクス） - 22 分, 休憩 - 14 時間 53 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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