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Weight down a bit today and doing well. This will probably be a low point in weight graph for a bit since I have been planning to eat a dinner off plan tonight.
Be Happy!
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77.2 kg
これまでの減量分: 61.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 24日:
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3014 kcal
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脂質: 121.86g | たんぱく質: 145.01g | 炭水化物: 194.06g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 夕食: Beer, Pringles Original Potato Crisps, Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing on Bun. 軽食/その他: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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