2014年 03月 27日の計量結果(日記のエントリーがない日)
|
88.3 kg
これまでの減量分: 19.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 27日:
|
2022 kcal
|
脂質: 81.43g | たんぱく質: 91.18g | 炭水化物: 227.57g.
朝食: Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Chewy Protein Bars, Coffee, Whole Milk, Granulated Sugar . 昼食: Banquet Crock Pot Classics Stroganoff with Beef & Noodles. 夕食: Heinz Tomato Ketchup, Kraft Creamy Caesar Dressing, Jennie-O Turkey Burgers Original, Great Value Enriched Hamburger Buns, Kraft Velveeta Cheesy Mashed Potatoes. 軽食/その他: Pineapple, Dreyers Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Sugar, Market Pantry Half and Half, nabisco chips ahoy chewy, Chocolate Chip Cookie, International Delight Hazelnut Creamer Singles, Domino Sugar Sugar Packet. もっと...
|
週に3.8 kg減量中
|