|
Weight down a bit and doing well. I got out for a nice walk yesterday but other than that I was tied to my computer screen. Long days. Looking forward to the weekend.
Be Happy!
|
77.5 kg
これまでの減量分: 61.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 23日:
|
1905 kcal
|
脂質: 133.90g | たんぱく質: 141.00g | 炭水化物: 65.90g.
朝食: Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 夕食: Three Bridges Cheese & Uncured Bacon Egg Bites, Cheese, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. もっと...
|
週に0.6 kg減量中
|