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I didn't even bother to put in food yesterday. After a long bike ride in the morning and after getting back from Los Angeles and getting in a full body resistance training workout at the complex workout room, I knew I would lose something, though I didn't expect .6 pounds again!!!
I have 5 more weigh ins including Monday's to hit my short term goal of being in the 230's. At this pace I won't get there but I will be at about 240. So do I pump up the workouts more, cut the calories and forget about that 2 glasses of wine I want to have on Friday night?
I say no way. What I've been doing is not a diet but a liveit. I have just increased my exercise to no more than 1 1/2 a day (if you can sit on your ass saying how wonderful they dance on dancing with the stars or watching reruns of chopped you have 1 1/2 to workout) and stopped eating junk and drinking too much wine.
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110.4 kg
これまでの減量分: 11.6 kg.
残り: 35.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 03月 26日:
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1111 kcal
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脂質: 20.67g | たんぱく質: 111.61g | 炭水化物: 127.06g.
朝食: Great Value 100% Parmesan Grated Cheese, Great Value 100% Whole Wheat Bread, Tomatoes, Great Value Original Liquid Eggs, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Bumble Bee Chunk Light Tuna in Water, Great Value 100% Whole Wheat Bread, Onions, Celery, Tomatoes, Cos or Romaine Lettuce, Great Value Light Mayonnaise. 夕食: Oranges, Rienzi Fava Beans, Tilapia (Fish). もっと...
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2923 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 健康体操（軽め、家庭内運動など） - 30 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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