Water weight starting to come off. Was up late working last night which made it a bit difficult to get up for the gym -- but I made it.
Be Happy!
|
75.0 kg
これまでの減量分: 63.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 03月 26日:
|
2102 kcal
|
脂質: 108.74g | たんぱく質: 202.45g | 炭水化物: 121.42g.
朝食: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 昼食: Green Peppers, Ranch Salad Dressing, Kroger Pepper Jack Cheese, Mozzarella Fresca Fresh Mozzarella, Arugula (Rocket), Baby Spinach, Chicken Breast (Skin Not Eaten), Green Olives, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat). 夕食: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Terra Fina Artichoke, Parmesan & Garlic Dip, Tillamook Extra Sharp Cheddar Cheese, Boar's Head Black Forest Deli Ham, Broccoli, Kroger Carbmaster Vanilla Yogurt. 軽食/その他: Sesame Crunch, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate. もっと...
|
|
2778 kcal
|
運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操(軽め、家庭内運動など) - 5 分, 歩く(早足) - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング(ふつう) - 20 分. もっと...
|
週に5.7 kg減量中
|