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Whoop whoop! Doing well. I cut back on my coffee to two cups a day, can't let go of my sugar anf milk so then just cutting down and seeing it as a wonderful treat after cleaning the house in the morning and a treat before fetching my other son at school. Been walking/running three times a week: twice for 30 min and once for an hour.
Also focusing on protein and veggies. My 10 o'clock snack is a great fruit smoothie with some ensure (protein powders are SOOOOOO expensive! :,(
So just keeping the tekkies on and powering through...
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63.1 kg
これまでの減量分: 1.9 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 22日:
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1453 kcal
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脂質: 47.65g | たんぱく質: 85.52g | 炭水化物: 157.15g.
朝食: Bokomo Maltabella, Coffee with Milk and Sugar. 昼食: Green Tea, Chicken Teriyaki. 夕食: Rooibos, Boerewors, Sweet Potato, Carrots , Cherry Tomatoes. 軽食/その他: Woolworths Berry Smoothie, Coffee with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. もっと...
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1846 kcal
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運動:
歩く（早足） - 時速6.5km - 40 分, 授乳 - 2 時間, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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