2021年 09月 21日の計量結果（日記のエントリーがない日）
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98.1 kg
これまでの減量分: 1.3 kg.
残り: 21.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 21日:
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2403 kcal
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脂質: 81.31g | たんぱく質: 209.57g | 炭水化物: 210.19g.
朝食: Water , Jones Dairy Farm Turkey Sausage Links, Silk Ultra Protein Unsweet, Jones Turkey Sausage, Myprotein Impact Whey Protein - Chocolate Smooth, ShopRite Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Safeway Frozen Fruit Medley, 100% Whole Wheat Bread. 昼食: Upstate Farms Greek Plain Nonfat Yogurt, ShopRite Part Skim Shredded Mozzarella Cheese, Unsalted Butter Stick, Bowl & Basket 100% Whole Wheat, BellaFina Baby Bell Peppers, Jalapeno Peppers, McCormick Original Taco Seasoning Mix, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, Butterball 97% Lean Ground Turkey. 夕食: ShopRite Shredded Cheddar Cheese, Upstate Farms Greek Plain Nonfat Yogurt, Butterball 97% Lean Ground Turkey, BellaFina Baby Bell Peppers, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, McCormick Original Taco Seasoning Mix, Jalapeno Peppers, Success Boil-in-Bag Quinoa, Cento Extra Virgin Olive Oil, ShopRite Shredded Cheddar Cheese, Broccoli, Gorton's Natural Catch Grilled Salmon Classic Style. 軽食/その他: Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. もっと...
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週に1.9 kg減量中
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